When negative feelings hunt me...
"If you could get terrified in 30 seconds, you should also be able to get over it in 30 seconds" ; Dr. Richard Bandler (NLP Master Training Course)
Why is that not the case?
How to get over it?
Once upon a time, something happened to you, or...
Once upon a time, someone did something to you...
In both cases, the event is now registered in your unconscious mind
It keeps coming back, over and over again, along with different kinds of negative feelings, like a movie
These negative feelings are energy
Any energy cannot disappear, it can only be transformed
Stop giving them a specific name (fear, guilt, etc..), this puts more emphasis on them
Just feel the huge amount of energy available in you
If you can, sit with yourself and cry all that energy out
All of it, make sure you do not retain it (or keep yourself busy in order not to feel it, this is not being strong)
This energy has now been transformed into tears, like clouds become rain.
There is also another possibility that requires a bit more strength
Take all that energy, (as if you wish you could go on the top of a mountain and scream your anger or frustration...)...
...and with all your power, focus it on a dream you have, a situation you visualize
It is like having a garden hose
You can water some plants and choose to ignore others, the important thing is that the liquid comes out with the same power from the hose
Just redirect it
Anything you focus on will grow
Same with feelings
It does not matter whether you "feel" they are good or bad (as you can put cold or tempered water in the hose)
Do not judge them, USE them
For your higher purpose
Something important to you
When the issue has to do with love or rejection remember that it is an ego game
Laugh about your higher and perfect vision of yourself
Remember it happens to you as it does to all of us
Take it easy
You could not possibly go through life on earth and get to death without a love issue
Do this every day, enough time until the whole garden has been nurtured
You will feel it
The unconscious mind will be at ease, not sending you any signals anymore
No long therapy digging into what is wrong with you
There is nothing wrong with you
Remember the person you were before the event